How to cook milk-backed barley malt: a hot topic and practical guide on the Internet
Recently, the discussion about "breastfeeding barley malt" has become increasingly popular in the maternal and infant community, especially for mothers who are naturally weaned. The following are statistics on related topics that have been hotly debated across the Internet in the past 10 days:
| hot topics | Discussion platform | heat index |
|---|---|---|
| Scientific basis for returning barley malt to milk | Zhihu/Xiaohongshu | 85% |
| Comparison of correct cooking methods | Douyin/Mama.com | 92% |
| Diet during breastfeeding period | Weibo/Baby Tree | 78% |
| Effect duration controversy | Baidu Tieba | 65% |
1. The principle of returning barley malt to milk
According to traditional Chinese medicine theory, fried barley sprouts contain ergotamine compounds, which can inhibit prolactin secretion. Modern research shows that its active ingredients are best released at a water temperature of 60-80°C, which is also the key control point of cooking temperature.
2. Comparison of classic cooking methods
| method type | Raw material ratio | Cooking time | Applicable stage |
|---|---|---|---|
| Basic version | Fried malt 50g + water 1000ml | 30 minutes | Initial milk return |
| Enhanced version | 80g fried malt + 15g hawthorn | 45 minutes | Lactation period |
| Mild version | 30g fried malt + 10g light tempeh | 25 minutes | Sensitive constitution |
3. Step-by-step cooking guide
1.Key points in material selection: Choose fried barley malt with a skin cracking rate of more than 80% and a uniform brown color.
2.preprocessing: After quick rinse with clean water, soak in purified water for 20 minutes (refrigerate soaking required in summer).
3.Cooking process: Bring to a boil over high heat and then simmer over low heat. It is recommended to use a casserole or glassware and avoid metal utensils.
4. Precautions
| FAQ | solution |
|---|---|
| Bitter taste | Add 3-5 red dates to adjust |
| The effect is not obvious | Take with vitamin B6 |
| gastrointestinal upset | Reduce single drinking volume to 200ml |
5. Effect enhancement plan
According to the latest survey data from Mama.com, the following measures can increase the effect by 30%:
• Drinking time: Recommended between 9-10 am and 3-4 pm
• Dietary taboos: Avoid consuming crucian carp, pig’s trotters and other lactating foods
• Massage assistance: Appropriate massage of Tanzhong point and Rugen point
It is important to remind that there are individual differences in the process of returning milk. If symptoms of persistent swelling, pain or fever occur, you should seek medical treatment in time. The method in this article is for reference only. Please follow your doctor’s advice for specific implementation.
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