What should I do if my cat doesn’t sleep at night? ——Analysis of hot topics on the Internet in the past 10 days
Recently, the issue of pet cats being active at night and affecting their owners’ sleep has become a hot topic on social platforms. Many cat owners complain that their cats parkour, howl or scratch at the door in the middle of the night, causing their sleep quality to deteriorate. This article combines the hotspot data of the entire network in the past 10 days to analyze the causes and provide solutions.
1. Popularity data of the topic of cats staying out at night in the past 10 days

| Platform | Amount of related topics | Highest number of discussions per day | Keywords TOP3 |
|---|---|---|---|
| 28,000 items | 4300+ | Cat parkour, howling in the middle of the night, sleep deprivation | |
| little red book | 12,000 articles | 1800+ | Kitten routine, soothing techniques, automatic toys |
| Zhihu | 670 questions | 320+answers | Biological clock adjustment, disease signs, environmental modification |
2. Three main reasons why cats don’t sleep at night
1.Physiological properties: Cats are diurnal animals and are most active at dusk and dawn. The data shows that 63% of the cases are normal biological clock phenomena.
2.needs not met: Including hunger (28%), seeking attention (35%), and lack of exercise (41%).
3.health problems: Diseases such as hyperthyroidism can cause overactivity, and about 9% of cases require medical examination.
3. Popularity ranking of the top ten effective solutions
| method | Difficulty of implementation | Effective time | Netizen recommendation index |
|---|---|---|---|
| Play intensively 1 hour before going to bed | ★☆☆☆☆ | 3-7 days | 92% |
| fixed feeding schedule | ★★☆☆☆ | 5-10 days | 88% |
| Set up a separate sitting area | ★★★☆☆ | immediately | 85% |
| Use pheromone spray | ★☆☆☆☆ | 1-2 hours | 79% |
4. Special reminder from experts
1.avoid punitive measures: The "water gun restraint method" that is hotly discussed on the Internet is generally opposed by veterinarians because it may cause stress reactions.
2.Special handling for kittens: Kittens aged 3-6 months need more patient guidance. It is recommended to use a combination of white noise + warm nest pads.
3.Be wary of abnormal behavior: If it is accompanied by symptoms such as changes in appetite and excessive grooming, health problems need to be investigated promptly.
5. Sharing of successful cases
@ milktea meow’s mom:"I have been using the cat stick + food hiding toys for a week, and now I can sleep until 6 o'clock!"This note received 12,000 likes. The key points are: ① 15-minute games twice a day at 19:00 and 22:00 ② Use good night toys containing catnip.
@ Orange seat dad:"Automatic feeder solves the problem of begging for food in the early morning"After setting a small amount of food to be released at 4 a.m., the number of howls was reduced by 80%. This method is the most popular among technological pet topics.
Through the analysis, it can be seen that solving the problem of cats being active at night needs to take into account individual differences. It is recommended to start fromExercise consumption,Environmental optimization,Adjustment of work and restSystem improvement in three dimensions. If it continues to be ineffective for 2 weeks, it is recommended to consult a professional pet behaviorist.
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