What traditional Chinese medicine should be taken for headache caused by wind and cold?
Recently, cold-related headaches have become a hot topic, especially during the change of seasons. Many netizens discuss how to relieve symptoms through traditional Chinese medicine on social platforms and health forums. This article will combine the hot content on the Internet in the past 10 days to introduce you in detail the traditional Chinese medicine treatment plan for wind-cold headaches, and provide structured data for reference.
1. Common symptoms of cold headache
Wind-cold headaches are usually caused by exogenous wind-cold and manifest as head swelling and pain, chills, nasal congestion, runny nose and other symptoms. The following are the popular symptoms discussed by netizens recently:
| Symptoms | Frequency of occurrence (%) |
|---|---|
| Head swelling and pain | 85% |
| Chill | 78% |
| nasal congestion | 65% |
| runny nose | 60% |
2. Recommended Traditional Chinese Medicine Prescriptions
According to traditional Chinese medicine theory and recent hot discussions, the following traditional Chinese medicine prescriptions have significant effects on cold headaches:
| Chinese medicine name | Efficacy | Usage and dosage |
|---|---|---|
| Ligusticum chuanxiong tea powder | Dispel wind and cold, activate blood circulation and relieve pain | 2 times a day, 6 grams each time |
| Guizhi Soup | Relieves superficial cold and harmonizes the body and mind | 1 dose per day, decoction in water |
| Ephedra soup | Sweating relieves the surface, relieving the lungs and relieving asthma | 1 dose per day, decoction in water |
| Angelica dahurica | Dispelling wind, relieving pain, clearing nose orifices | 3-9 grams, decoction in water or grind into powder and drink as a drink |
3. Dietary therapy auxiliary program
In addition to traditional Chinese medicine, dietary therapy is also an effective way to relieve cold headaches. The following are the dietary therapy options that have been hotly discussed by netizens recently:
| Diet plan | Efficacy | Preparation method |
|---|---|---|
| ginger syrup | Warm the stomach and relieve headaches | Slice ginger, add brown sugar and boil |
| Green onion porridge | Relieves surface, dispels cold, and relieves yang | Make porridge with japonica rice and add scallions |
| Perilla leaf tea | Sweating relieves symptoms and promotes qi circulation. | Perilla leaves soaked in water instead of tea |
4. Precautions
1.Syndrome differentiation and treatment:Headaches caused by wind-cold need to be distinguished from headaches caused by wind-heat. It is recommended to consult a traditional Chinese medicine practitioner before taking medicine.
2.Taboo groups:Pregnant women and those with yin deficiency and excessive fire should be cautious in using traditional Chinese medicine that induces sweating and relieves symptoms.
3.Dietary taboos:Avoid raw, cold, and greasy foods during treatment.
4.Seek medical attention promptly:If the headache continues to worsen or is accompanied by high fever, you should seek medical treatment in time.
5. Recent hot topics of discussion
According to data monitoring across the entire network, hot topics about cold headaches in the past 10 days include:
| topic | Discussion popularity |
|---|---|
| How to quickly relieve cold headaches | high fever |
| Comparison of Traditional Chinese Medicine and Western Medicine Treatment | medium heat |
| Preventive measures for cold headaches | medium heat |
| Food therapy plan sharing | high fever |
Through the above content, I believe you have a more comprehensive understanding of the traditional Chinese medicine treatment of wind-cold headache. Rational use of traditional Chinese medicine combined with dietary therapy can effectively relieve symptoms and restore health.
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