How to deal with soy milk residue
In recent years, with the popularity of healthy diet, homemade soy milk has become the choice of many families. However, how to deal with the bean dregs produced after making soy milk has become a problem. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with various processing methods for soy milk residue, and attach structured data for reference.
1. Nutritional value of soy milk residue
Although soybean milk residue may seem wasteful, it is actually rich in dietary fiber, protein and a variety of trace elements. The following are the main nutrients of soy milk residue:
| Nutritional information | Content (per 100g) |
|---|---|
| dietary fiber | 5-7 grams |
| protein | 3-4 grams |
| Calcium | 50-60 mg |
| iron | 1-2 mg |
2. How to deal with soy milk residue
1.Make okara cake
Mix bean dregs with flour, eggs, chopped green onions, etc. and fry them into crispy bean dregs cakes. This is one of the most popular recipes on social platforms recently, and many netizens have shared their own creative recipes.
2.Bean dregs mask
Okara is rich in natural oils and proteins and can be used to make facial masks. Recently, DIY tutorials on bean dregs facial masks have attracted much attention on platforms such as Xiaohongshu.
3.Fertilizer utilization
Okara is a high-quality organic fertilizer that can be fermented and used for potted plants or gardens. In the past 10 days, multiple gardening accounts have recommended this environmentally friendly practice.
4.Stir-fried bean dregs
Stir-fry bean dregs with vegetables to increase taste and nutrition. Many food bloggers on Weibo recently shared related recipes.
3. Data statistics on recent hot topics
The following is the popularity statistics of topics related to the treatment of soy milk residue in the past 10 days:
| platform | Related topics | amount of discussion |
|---|---|---|
| #豆奶吃# | 123,000 | |
| little red book | Bean dregs mask | 87,000 |
| Douyin | Bean dregs processing method | 156,000 |
| Station B | Okara recipe | 52,000 |
4. Comparison of the advantages and disadvantages of different treatment methods
| Treatment method | Advantages | Disadvantages |
|---|---|---|
| Make okara cake | Delicious and nutritious | Need to add other ingredients |
| Bean dregs mask | Natural skin care, affordable | Short storage time |
| Fertilizer utilization | Environmental protection, resource reuse | Requires fermentation |
| Stir-fried bean dregs | Simple, fast and nutritionally balanced | The taste may be rough |
5. Expert advice
According to recent interviews with nutrition experts, the following points should be noted when handling soy milk residue:
1. Bean dregs should be used as soon as possible to avoid deterioration caused by long-term storage.
2. Bean dregs have a high water content and should be squeezed out properly when used for cooking.
3. Before making the facial mask, make sure that the okara is fresh and has no peculiar smell.
4. When used as fertilizer, it is recommended to mix with other organic matter for fermentation.
6. Conclusion
Soy milk residue is not waste. As long as you master the correct method, you can turn waste into treasure. Judging from the recent popularity on the Internet, the creative use of okara is attracting more and more people's attention. Hopefully the structured data and practical advice provided in this article will help you make better use of this nutrient-rich by-product.
Final reminder: When processing bean dregs, you should choose the most suitable method according to personal needs and actual conditions, which can not only reduce waste, but also obtain additional nutritional value.
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