Title: How to make chestnut powder
In recent years, chestnut powder has become a popular health food because of its rich nutrition and unique taste. This article will introduce the production method of chestnut powder in detail, and attach the hot topics and hot content on the Internet in the past 10 days to help you understand the latest trends.
1. How to make chestnut powder
Making chestnut flour is not complicated and only requires the following steps:
1.Material selection: Choose fresh, plump chestnuts and avoid moldy or insect-eaten chestnuts.
2.Clean: Wash the chestnuts with clean water to remove dirt and impurities on the surface.
3.shelled: Use a knife to make a small slit on the surface of the chestnut, put it into boiling water and cook for 5 minutes, take it out and peel off the outer shell and inner membrane while it is still hot.
4.dry: Spread the peeled chestnut kernels flatly on a baking sheet, place in the oven to dry at a low temperature of 60°C for 6-8 hours, or air-dry naturally for 2-3 days.
5.Grind:Put the dried chestnut kernels into a wall breaking machine or grinder and grind into fine powder. After sifting, you can get fine chestnut powder.
6.save: Put the chestnut powder into a sealed container and store it in a cool and dry place.
2. Nutritional value of chestnut powder
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| carbohydrates | 40-50 grams | provide energy |
| protein | 5-8 grams | Enhance immunity |
| dietary fiber | 3-5 grams | Promote digestion |
| Vitamin C | 20-30 mg | Antioxidant |
| Potassium | 500-600mg | Regulate blood pressure |
3. Hot topics on the Internet in the past 10 days
The following are the health and food topics that have been hotly discussed across the Internet recently for your reference:
| hot topics | heat index | Related fields |
|---|---|---|
| low sugar diet fad | ★★★★★ | Health and wellness |
| Homemade Healthy Snacks | ★★★★☆ | Food DIY |
| Autumn health recipes | ★★★★☆ | Seasonal diet |
| plant protein alternatives | ★★★☆☆ | vegetarianism |
| Home Baking Tips | ★★★☆☆ | cooking skills |
4. Creative ways to eat chestnut powder
1.Chestnut flour steamed buns: Add 10%-20% chestnut powder to flour to make sweet and delicious steamed buns.
2.Chestnut powder porridge: Make porridge with chestnut powder and millet or rice, which is nutritious and stomach-warming.
3.Chestnut Flour Cookies: Use chestnut flour to replace part of the low-gluten flour to make healthy biscuits.
4.chestnut powder drink: Mix chestnut powder with milk or soy milk and add honey to taste.
5. Things to note
1. Chestnut powder easily absorbs moisture. It is recommended to make a small amount and consume it as soon as possible.
2. People who are allergic to chestnuts should use with caution.
3. Diabetic patients need to control their intake to avoid blood sugar fluctuations.
Using the above methods, you can easily make healthy and delicious chestnut flour and incorporate it into your daily diet. Combined with the current hot health trends, chestnut powder is undoubtedly a high-quality choice for autumn health!
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