How to eat canned quail eggs: The secret of the most popular eating methods on the Internet
In the past 10 days, canned quail eggs have become a hot topic on social platforms due to their convenience and rich nutrition. This article will combine the popularity data of the entire Internet to sort out creative ways to eat canned quail eggs for you, and attach a detailed operation guide.
1. Popularity analysis of canned quail eggs across the Internet (last 10 days)
| platform | Amount of related topics | Most Liked Content |
|---|---|---|
| Douyin | 12,000+ | Canned quail eggs spicy mix |
| little red book | 8600+ | Canned quail eggs braised tutorial |
| 5600+ | Office fast food recommendations |
2. Recommended 5 popular ways to eat
1. Spicy quail eggs
| Material | steps | Tips |
|---|---|---|
| 1 can of quail eggs 2 tablespoons chili oil 1 tablespoon sesame paste | 1. Open the can and drain the water 2. Add seasonings and mix well 3. Sprinkle sesame seeds for decoration | Shredded cucumber can be added to increase the taste |
2. Upgraded version of braised food
| Material | steps | Tips |
|---|---|---|
| 1 can of quail eggs 1 bag of marinade package Beer 100ml | 1. Make small openings in the egg 2. Add marinade and bring to boil 3. Simmer over low heat for 15 minutes | Chilled and soaked for better flavor |
3. Quick Salad
| Material | steps | Tips |
|---|---|---|
| 1 can of quail eggs 200g lettuce Appropriate amount of salad dressing | 1. Vegetable base 2. Place quail eggs 3. Pour the sauce | Recommended to use oil and vinegar sauce |
4. The golden partner of instant noodles
| Material | steps | Tips |
|---|---|---|
| 1 can of quail eggs 1 pack of instant noodles | 1. Cook instant noodles until 8 minutes cooked 2. Add the whole can of quail eggs 3. Just boil it | It is recommended to use original canned food |
5. Air fryer delicacies
| Material | steps | Tips |
|---|---|---|
| 1 can of quail eggs Bread crumbs 50g | 1. Eggs coated in bread crumbs 2. Fry at 180℃ for 8 minutes 3. Flip and fry for another 5 minutes | Even more delicious with tomato sauce |
3. Comparison of nutritional data
| How to eat | Calories (kcal) | Protein(g) |
|---|---|---|
| Eat directly | 160 | 12 |
| Spicy mix | 210 | 13 |
| Braised version | 190 | 14 |
4. Purchasing Guide
Based on e-commerce platform sales data, the following 3 popular products are recommended:
| brand | Specifications | average price |
|---|---|---|
| XX brand | 200g/can | 9.9 yuan |
| YY brand | 150g*3 cans | 24.5 yuan |
| ZZ brand | Braised food 200g | 12.8 yuan |
5. Things to note
1. It is recommended to consume within 24 hours after opening the can.
2. People allergic to eggs should eat with caution
3. Canned foods contain high sodium, so people with high blood pressure should pay attention to their intake.
4. Creative ways to eat can be paired with fresh vegetables to balance nutrition.
From the above analysis, it can be seen that canned quail eggs are becoming the representative of a new generation of convenient food. Whether you are a busy office worker or a food lover pursuing creativity, you can find a way to eat that suits you. It is recommended to bookmark this article and try these popular ways to eat canned quail eggs next time!
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