What should I do if I can’t hold my urine in the morning of the physical examination?

What should I do if I can’t hold my urine in the morning of the physical examination? The secret of popular solutions across the Internet

Recently, "Can't hold urine in the morning during physical examination" has become a hot topic on social platforms, with many netizens sharing their embarrassing experiences of holding urine for too long during physical examination. This article will combine the hot discussions across the Internet in the past 10 days and provide you with practical solutions through structured data.

1. Why does the physical examination require morning urine?

Physical examination centers generally require morning urine on an empty stomach, which is mainly based on the following scientific basis:

2. Ranking list of common dilemmas of holding in urine

According to the Weibo topic #physical examination holding back urine famous scene# data statistics (June 2023):

3. Five solutions that have been tested and effective across the entire network

Comprehensive Zhihu’s highly praised answers and Douyin doctors’ suggestions:

1.Timed drinking method
Do not eat or drink after 22:00 the night before the physical examination. Empty your bladder first in the morning, and then drink water according to the following rhythm:

2.Bladder training tips
Anal contraction training (contract for 10 seconds each time, relax for 10 seconds, repeat 10 times) can effectively extend the time of holding urine by more than 30%.

3.emergency urination protocol
If you really can't persist, you can communicate with medical staff:
- Prioritize routine urine examination
- Use diuretics (doctor's guidance required)
- Change to another time period for supplementary inspection

4.psychological adjustment methods
Douyin’s popular #hold urine diversion method #recommendation:
- Play mobile games to distract yourself
- Listen to rhythmic music
- Repeated swallowing of saliva

5.Smart reservation strategy
Check the real-time queue situation through the hospital APP and choose a time when there are few people (usually 10-11 am is the low period).

4. Special reminder from doctors

Wang Zhiqiang, deputy director of the Department of Urology at Peking Union Medical College Hospital, reminded:
1. Patients with chronic urinary urgency should undergo urodynamic examination in advance
2. Diabetic patients need to pay special attention to bladder function
3. Pregnant women can apply for a green channel

5. Comparison of actual measured data from netizens

It is recommended to choose a combination of 2-3 methods according to personal circumstances to improve the overall effect. In case of special circumstances, you should communicate with medical staff in time to avoid health risks.