What should I eat if I lack qi and blood during breastfeeding? Analysis of popular topics on the entire network in 10 days
Recently, "insufficient qi and blood during breastfeeding" has become a hot topic in the field of maternal and infant health. Many new mothers are concerned about how to regulate qi and blood through diet due to postpartum recovery and breastfeeding needs. This article combines the hot discussions on the Internet in the past 10 days and compiles scientific and practical dietary suggestions to help breastfeeding mothers improve the problem of insufficient qi and blood.
1. Typical manifestations of insufficient qi and blood during breastfeeding
According to netizens' discussions and doctors' popular science, common symptoms of insufficient qi and blood include: fatigue, pale complexion, dizziness, palpitations, insufficient milk, cold hands and feet, etc. If these signals appear, you need to adjust your diet and living habits in time.
2. Ranking of foods that nourish qi and blood (Top 10 hotly discussed on the entire network)
| Food name | Effects of replenishing qi and blood | Recommended way to eat |
|---|---|---|
| red dates | Replenish blood and calm the nerves, rich in iron and vitamin C | Cook porridge/soaked in water (5-8 pills per day) |
| Pig liver | Contains heme iron, high absorption rate | Stir-fry/boil soup (2-3 times a week) |
| Black sesame | Nourishes yin and blood, promotes milk secretion | Grind powder and drink/mix porridge |
| Longan | Tonify the spleen and heart, improve postpartum weakness | Stew/Sales directly (within 10 pills per day) |
| red beans | Promote diuresis and swelling, nourish blood and nourish skin | Boil sugar water/meal rice |
| beef | High-quality protein, good iron supplement | Stew/Stoil (select lean meat) |
| Wolfberry | Tonify the kidney and essence, enhance immunity | Make tea/stew soup (15-20 capsules per day) |
| spinach | High in folic acid and iron | Blanch and cold/boil soup |
| Black chicken | Nourishes yin and blood, low in fat | Stewed soup (with Angelica astragalus) |
| peanut | Replenish blood and stop bleeding, rich in protein | Pig hoof stewed with red-skinned peanuts |
3. Experts recommend 3 recipes for nourishing Qi and blood
1.Five Red Soup: 10 red dates + 50g red beans + 30g red skin peanuts + 10g wolfberry + appropriate amount of brown sugar, stew for 1 hour, 3 times a week. 2.Angelica Chicken Soup: Half black chicken + 5g of Angelica sinensis + 10g of Astragalus + 3 slices of ginger, stew for 2 hours, 1-2 times a week. 3.Black sesame walnut paste: 50g black sesame seeds + 30g walnut kernels + 20g glutinous rice, beaten into a paste by a broken wall machine, 1 small bowl per day.
4. Netizens discuss Q&A
Q: Will drinking Chinese medicine to nourish qi and blood affect breastfeeding?A: Traditional Chinese medicine experts recommend that you should be careful when taking medicine during breastfeeding. Donkey-hide gelatin, angelica, etc. need guidance from a doctor to avoid taking it by yourself.
Q: How can vegetarian mothers replenish their qi and blood?A: You can eat more plant-based high-speed iron foods such as black beans, seaweed, cherries, and mulberries, and promote absorption with vitamin C.
5. Things to note
1. Avoid excessive consumption of greasy tonics, which may affect digestion; 2. To replenish qi and blood, you need to sleep well (7-8 hours a day); 3. If the symptoms are serious (such as persistent dizziness and palpitations), seek medical treatment in time.
Conclusion: The conditioning of qi and blood during breastfeeding requires scientific combination. It is recommended to choose ingredients based on your own physical condition and consult a professional doctor if necessary. Through dietary conditioning + reasonable rest, most mothers can significantly improve their qi and blood state within 2-3 months.
check the details
check the details
en
