What kind of soup should be drunk to treat Gong Han? 10 recommended warm palace soups
Uterine cold is a common health problem for women, which mainly manifests as cold hands and feet, dysmenorrhea, irregular menstruation and other symptoms. Through dietary adjustments, especially drinking some warm palace soup, the problem of uterine cold can be effectively improved. The following are recommended soups for regulating the palace cold that have been hotly discussed on the Internet in the past 10 days. Combining traditional Chinese medicine theory and modern nutrition, we provide you with a scientific and effective program to warm the palace.
1. Recommended soups for Gonghan conditioning
| Soup name | main ingredients | Efficacy | Applicable people |
|---|---|---|---|
| Angelica ginger mutton soup | Angelica, ginger, mutton | Warm meridians, dispel cold, nourish blood and activate blood circulation | Those with severe uterine cold and severe dysmenorrhea |
| Red dates, wolfberry and black chicken soup | Red dates, wolfberry, black chicken | Nourishes qi and blood, nourishes yin and nourishes kidneys | Qi and blood deficiency type uterine cold |
| Longan and red date soup | Longan, red dates, brown sugar | Nourish blood, soothe the nerves, warm the uterus | Mild uterine cold and menstrual discomfort |
| Ginger jujube brown sugar water | Ginger, red dates, brown sugar | Dispelling cold and warming the palace, relieving dysmenorrhea | Best to drink before and after menstruation |
| mugwort egg soup | mugwort leaves, eggs, brown sugar | Warm menstruation to stop bleeding, dispel cold and relieve pain | Those with small menstrual flow and dark color |
| Four things soup | Angelica sinensis, Chuanxiong rhizome, white peony root, rehmannia glutinosa | Enrich blood, regulate menstruation, improve uterine coldness | Irregular menstruation and blood deficiency |
| Motherwort lean meat soup | Motherwort, lean meat, red dates | Promote blood circulation, regulate menstruation, diuresis and reduce swelling | People with irregular menstruation |
| Black Bean Pork Ribs Soup | Black beans, pork ribs, wolfberry | Nourishes the kidneys, warms the palace, and delays aging | Kidney yang deficiency type uterine cold |
| Red Bean and Barley Soup | Red beans, barley, brown sugar | Remove dampness and warm the uterus, improve edema | Those with heavy dampness accompanied by uterine cold |
| rose tea | Roses, red dates, wolfberry | Soothes the liver and relieves depression, activates blood circulation and warms the palace | Depressive uterine cold |
2. Principles for selecting Gonghan soups
1.Treatment based on syndrome differentiation: Different types of palace cold require different soups. Those with blood deficiency should choose blood-enhancing foods such as angelica and red dates; those with yang deficiency should choose warm foods such as mutton and ginger.
2.Seasonal matching: In winter, you can choose soups that are more warming, such as angelica, ginger and mutton soup; in summer, you can choose soups that are milder in nature, such as red bean and barley soup.
3.Physical considerations: People with severe cold constitution can appropriately increase the amount of warm ingredients such as ginger and cinnamon; those with a hot constitution should reduce the amount of warm ingredients.
3. Precautions for drinking Gonghan conditioning soup
| Things to note | Detailed description |
|---|---|
| Drinking time | The best time to drink is from after menstruation to before the next menstrual period. The menstrual period should be adjusted according to personal conditions. |
| Drinking frequency | It is advisable to drink 2-3 times a week. Excessive drinking may cause internal heat. |
| Ingredients selection | Choose fresh and high-quality ingredients and avoid using spoiled or inferior materials |
| Incompatibility | Some medicinal materials such as angelica root should not be eaten together with radish. Care should be taken that the foods are incompatible with each other. |
| Special groups | Special groups such as pregnant women and diabetics should drink it under the guidance of a doctor. |
4. Daily conditioning suggestions for palace cold
1.diet conditioning: In addition to drinking Nuangong Soup, you should avoid raw and cold foods in your daily diet and eat more warm ingredients such as ginger, onions, garlic, etc.
2.lifestyle: Pay attention to keeping warm, especially the waist and abdomen; exercise appropriately to promote blood circulation; avoid staying up late and excessive fatigue.
3.Emotional management: Keep your mood comfortable and avoid long-term depression or anxiety. Emotional factors are also one of the important causes of uterine cold.
4.Traditional Chinese Medicine Conditioning: People with severe uterine cold can consider moxibustion, massage and other traditional Chinese medicine methods, and the effect will be better when combined with soup.
5. Conclusion
Conditioning for cold palace is a step-by-step process. Only by choosing the appropriate warm palace soup and insisting on drinking it, along with good living habits, can the problem of cold palace be fundamentally improved. It is recommended to choose the most suitable conditioning plan according to your personal constitution under the guidance of a Chinese medicine practitioner. Remember, regulating uterine cold is not only to relieve uncomfortable symptoms, but also to maintain women’s long-term reproductive health.
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