What kind of sweet soup is good to make in summer? Popular sweet soup recommendations on the Internet
On a hot summer day, a bowl of refreshing and nourishing sweet soup can both relieve the heat and satisfy your taste buds. The following is compiled based on hot topics and search data on the Internet in the past 10 days.Summer sweet soup recommendation list, including classic styles and new internet celebrity flavors!
| sweet soup name | Popular index | Main functions | core ingredients |
|---|---|---|---|
| Mung bean and lily soup | ★★★★★ | Clear away heat and detoxify | Mung beans, fresh lilies, rock sugar |
| Coconut Purple Sweet Potato Sago Dew | ★★★★☆ | Beauty and beauty | Purple sweet potato, sago, coconut milk |
| Tangerine peel red bean paste | ★★★☆☆ | Remove dampness and strengthen spleen | Red beans, tangerine peel, lotus seeds |
| Poplar nectar | ★★★★★ | Produce fluid and quench thirst | Mango, grapefruit, sago |
| Peach gum snow swallow soup | ★★★☆☆ | Nourishes yin and moisturizes lungs | Peach gum, snow swallow, wolfberry |
1. Key points for choosing sweet soup in summer
1.Prioritize clearing away heat and relieving summer heat: Ingredients such as mung beans and lilies are traditional choices in summer. Recent social platform data shows that the share of related recipes has increased by 40%.
2.Refreshing and not greasy taste: The topic "Iced Sweet Soup" on the short video platform has been played more than 80 million times. It is recommended to be eaten refrigerated.
3.Seasonal fruit pairing: The collection of sweet soup recipes related to popular fruits mango and lychee increased by 65% month-on-month in June
2. Detailed recipes for 3 popular sweet soups
| sweet soup | Production steps | cooking time |
|---|---|---|
| Mung bean and lily soup | 1. Soak mung beans for 2 hours 2. Add water to boil and then reduce heat to low for 30 minutes 3. Add fresh lily and cook for 10 minutes 4. Rock sugar to taste | 50 minutes |
| Poplar nectar | 1. Boil sago until transparent 2. Mango puree 3. Mix coconut milk and milk 4. Assemble and refrigerate | 40 minutes |
| Coconut Purple Sweet Potato Sago Dew | 1. Purple sweet potato steamed and pressed into puree 2. Boil the sago in cold water 3. Mix coconut milk and mix thoroughly 4. Refrigerate before eating | 60 minutes |
3. Purchasing Guide for Sweet Soup Ingredients
According to the sales data of e-commerce platforms in June:
1.mung beans: Choose new beans of the year with full grains, price range 8-15 yuan/500g
2.peach gum: The foaming rate of high-quality peach gum can reach 10 times. The recent promotion price is about 120 yuan/100g.
3.fresh lily: Lily produced in Lanzhou is the most popular, priced at about 25 yuan/200g in supermarkets
4. Innovative combination of Internet celebrity sweet soup
1.Sparkling water sweet soup: A new way of eating that young people love, combining traditional sweet soup with sugar-free sparkling water
2.Low calorie sugar substitute version: Fitness people recommend using erythritol instead of rock sugar
3.Cross-border mashup: The recently popular "milk tea sweet soup" adds pearls to traditional desserts
Summer sweet soup should not only pay attention to efficacy, but also take into account creativity and taste. It is recommended to choose according to your personal constitution. If you have a damp-heat constitution, you can drink more mung bean soup. If you have a constitution with yin deficiency, you can drink white fungus soup. Remember to refrigerate it thoroughly after cooking for better flavor!
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