What should I eat if my whole body is cold? 10-day hot topics and scientific diet guide
The weather has become colder recently, and "What to eat when you are cold all over your body" has become a hot topic on social platforms. In combination with the hot topics of health in the entire network for the past 10 days, we have compiled a scientific diet plan and recommended popular ingredients for the season to help improve blood circulation and enhance cold resistance.
1. Top 5 popular topics on the Internet (next to 10 days)
| Ranking | topic | Discussion volume | Related ingredients |
|---|---|---|---|
| 1 | #Is it a disease to have cold hands and feet? | 285,000 | Ginger, red dates |
| 2 | #Yang deficiency constitution conditioning method# | 192,000 | Lamb, cinnamon |
| 3 | #Winter warm tea drink# | 157,000 | Longan, wolfberry |
| 4 | #Recipe for improving basal metabolism# | 123,000 | Walnuts, black sesame seeds |
| 5 | #Blood circulation acceleration method# | 98,000 | Chili, onion |
Two or three types of essential warm-up nutrients
| Nutrients | Mechanism of action | Daily demand | Best food sources |
|---|---|---|---|
| Iron element | Promote hemoglobin synthesis | 15-20mg | Animal liver, spinach |
| Vitamin B group | Participate in energy metabolism | B1:1.4mg | Whole grains, eggs |
| High-quality protein | Maintain muscle heat production | 1.2g/kg weight | Fish and soy products |
3. Recommend warm-up recipe combination
According to traditional Chinese medicine theory and nutrition suggestions, the following three types of matching plans are particularly recommended:
| Breakfast combination | Lunch combination | Dinner combination |
|---|---|---|
| Brown sugar ginger tea + walnut sesame paste | Angelica mutton soup + brown rice | Garlic cod + roasted sweet potatoes |
| Wine-making egg custard | Chestnut roast chicken + stir-fried red cabbage moss | Yam pork ribs porridge |
4. Things to note
1. Avoid eating irritating foods such as chili on an empty stomach, which may damage the gastric mucosa.
2. Diabetic patients need to control their intake of sugar-containing ingredients such as red dates and longan
3. Continuous coldness and dizziness and fatigue need to be checked for symptoms such as anemia
4. It is recommended to enhance the effect with 30 minutes of aerobic exercise every day
The recent experimental video of popular health blogger @Healthy Little Chef Girl shows that eating warm and nourishing diets for 7 consecutive days can increase the body surface temperature by an average of 0.8℃. However, experts remind that food supplements should be combined with personal constitution. Those with yin deficiency and excessive fire should reduce the intake of dry and hot food.
Last reminder: The statistics cycle of this article is from November 1 to 10, 2023, and the actual results vary from person to person. It is recommended to seek medical examination as soon as possible if you continue to be severely afraid of chills.
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