Title: How to make fish soup from fried fish
In recent years, healthy eating and home-cooked meals have become hot topics. Many people often encounter the problem of what to do with fried fish when cooking at home. The fried fish can not only be eaten directly, but can also be used to make delicious fish soup. This article will introduce in detail how to make fish soup from fried fish, and attach the hot topics and hot content on the Internet in the past 10 days for readers' reference.
1. Steps to make fish soup from fried fish
1.Prepare materials: Fried fish (such as crucian carp, grass carp, etc.), ginger slices, green onions, cooking wine, salt, white pepper, water.
2.Processing fish meat: Rinse the fried fish slightly to remove excess oil. If the fish is larger, cut it into chunks.
3.Make soup: Add appropriate amount of water to the pot, add ginger slices and green onion segments, bring to a boil and then add fried fish. Bring to a boil, then turn to medium-low heat and simmer for 20-30 minutes.
4.seasoning: Add cooking wine, salt and white pepper to taste, adjust according to personal taste.
5.Take out of the pot: Sprinkle with chopped green onion or coriander and enjoy delicious fish soup.
2. Hot topics and hot content on the entire network in the past 10 days
| hot topics | heat index | keywords |
|---|---|---|
| healthy eating | 95 | Low fat, nutritionally balanced |
| Home cooking recipes | 90 | Quick dish, simple |
| Fried food reuse | 85 | Environmentally friendly, creative cooking |
| Nutritional value of fish soup | 88 | High protein, calcium supplement |
3. Nutritional value of fried fish soup
Although fried fish has been processed at high temperatures, its protein and minerals are still retained. After being made into fish soup, it can not only reduce the greasy feeling, but also supplement the nutrients needed by the body. The following are the main nutrients of fish soup:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 15-20g | Enhance immunity |
| Calcium | 50-80 mg | Promote bone health |
| Omega-3 fatty acids | 1-2 grams | Protect cardiovascular |
4. Tips
1.Oil removal tips: Before making soup, you can use kitchen paper to absorb excess oil on the surface of fried fish to reduce the greasiness of the soup.
2.Pair with ingredients: You can add tofu, radish and other ingredients according to personal preference to increase the richness of the soup.
3.Fire control: When cooking soup, it is recommended to simmer over medium-low heat to better release the fresh flavor of the fish.
With the above steps and tips, you can easily turn fried fish into a delicious fish soup. Not only do you avoid waste, you can also enjoy healthy and delicious home-cooked meals.
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