How to eat better astragalus
As a traditional Chinese medicinal material, Astragalus has attracted much attention in recent years due to its rich nutritional value and health care effects. Hot topics on the Internet in the past 10 days show that the consumption methods, combination suggestions and suitable groups of astragalus have become the focus of discussion. This article will give you a detailed introduction to the scientific way of eating astragalus based on the latest hot topics.
1. Nutritional value and efficacy of astragalus
Astragalus is rich in polysaccharides, saponins, flavonoids and other active ingredients, and has the following core functions:
| Ingredients | Efficacy | Applicable symptoms |
|---|---|---|
| Astragalus polysaccharide | Enhance immunity | Weak body prone to colds |
| Astragalus saponin | Antioxidant and anti-aging | Fatigue and premature aging |
| Flavonoids | Improve cardiovascular function | Three high people |
2. Ranking of popular ways to consume astragalus
Based on the popularity of discussions across the Internet, the following 5 most popular ways of eating have been sorted out:
| How to eat | Recommendation index | Things to note |
|---|---|---|
| Astragalus soaked in water | ★★★★★ | 5-10 grams per day, brew with boiling water |
| Astragalus stew | ★★★★☆ | Better with chicken |
| Astragalus porridge | ★★★★☆ | Suitable for breakfast |
| Astragalus tea drink | ★★★☆☆ | Can be paired with wolfberry |
| Astragalus powder | ★★★☆☆ | Need to control dosage |
3. Gold matching scheme recommended by experts
Traditional Chinese medicine experts particularly emphasized the art of astragalus compatibility in recent interviews:
| Pair with ingredients | Efficacy bonus | Applicable season |
|---|---|---|
| Astragalus + wolfberry | Reinforcing Qi and improving eyesight | Suitable for all seasons |
| Astragalus + Angelica | Replenishing Qi and Blood | Best in autumn and winter |
| Astragalus + Ophiopogon japonicus | Nourishes yin and moisturizes lungs | dry spring |
| Astragalus+Hawthorn | Digestion and fat reduction | Suitable for summer |
4. Consumption guide for different groups of people
According to recent health science data:
| Crowd type | Recommended dosage | eating cycle |
|---|---|---|
| healthy adult | 5-10g/day | Stop for 1 week after 2 consecutive weeks |
| frail elderly | 3-5g/day | Stop for 3 days after 1 week |
| Postoperative recovery | 10-15g/day | 1 month in a row |
| pregnant woman | Use with caution | Requires medical guidance |
5. Three taboos on eating astragalus
Based on the recent hot search topics in medical and health, here is a special reminder:
1.During cold and feverAstragalus is prohibited as it may aggravate symptoms
2.Yin deficiency and fire constitutionUse with caution, it may cause internal heat
3.Hypertensive patientsDosage needs to be controlled to avoid blood pressure fluctuations
6. Tips for purchasing and preserving Astragalus
According to the analysis of e-commerce platform sales data in the past 10 days:
| Key points for purchasing | Premium features | Save method |
|---|---|---|
| Appearance | Light yellow, yellowish white cross section | Sealed and protected from light |
| smell | Obvious beany smell | cool and dry |
| Taste | Slightly sweet, sticky to teeth after chewing | Better refrigerated |
Conclusion:Scientific consumption of astragalus needs to be adjusted according to personal physique, seasonal changes and specific needs. It is recommended that first-time users start with a small dose and closely monitor body reactions. While enjoying the health benefits of astragalus, you should also be careful to avoid the health risks caused by improper use.
check the details
check the details
en
