How to cook black chicken soup
Black chicken soup is a traditional soup that is nutritious and nourishing, especially suitable for eating in autumn and winter. In recent years, with the rise of healthy diets, black chicken soup has also become one of the hot topics. This article will combine the hot contents of the entire network for the past 10 days to introduce you in detail the production method of black chicken soup, and attach relevant data and precautions.
1. Nutritional value of black chicken soup
Black chicken soup is rich in protein, amino acids, vitamins and minerals, and has the effects of replenishing qi and blood and enhancing immunity. The following are the main nutrients of black chicken soup (content per 100 grams):
| Nutritional ingredients | content |
|---|---|
| protein | 18.5g |
| Fat | 5.2g |
| iron | 2.3mg |
| calcium | 25mg |
| Vitamin B1 | 0.1mg |
2. Cooking steps for black chicken soup
1.Prepare ingredients: 1 black chicken (about 500 grams), 10 red dates, 15 grams of wolfberry, 5 ginger slices, and an appropriate amount of water.
2.Handle black chicken: Wash the black chicken, cut it into pieces and blanch it in water to remove the fishy smell. When blanching, add a little cooking wine and ginger slices.
3.Stew and cook: Put the blanched black chicken pieces into a casserole, add water (the amount of water is appropriate to cover the ingredients), and add red dates, wolfberry and ginger slices.
4.Fire control: Boil over high heat and turn to low heat and simmer for 1.5-2 hours until the chicken is cooked and rotten.
5.Seasoning: Add appropriate amount of salt according to your personal taste and you can eat it.
3. Comparison of popular black chicken soup recipes on the entire network
Here is a comparison of the three most popular recipes for black chicken soup on the Internet recently:
| Recipe name | Main ingredients | Cooking time | Popularity index |
|---|---|---|---|
| Classic black chicken soup | Black chicken, red dates, wolfberry | 2 hours | ★★★★★ |
| Medicinal Black Chicken Soup | Black chicken, Angelica, Astragalus | 2.5 hours | ★★★★☆ |
| Qingbuwu Chicken Soup | Black chicken, yam, lotus seeds | 1.5 hours | ★★★★☆ |
4. Cooking tips
1.Key points for selecting materials: Choose fresh black chicken, the meat is firm and elastic, and has no odor.
2.Skills for removing fishy smells: Adding ginger slices and cooking wine when blanching can effectively remove the fishy smell.
3.Master the heat: Keeping a low heat and simmering can make the soup more delicious and nutritious.
4.Edible suggestions: It is best to eat black chicken soup while it is hot, and it is advisable to eat 2-3 times a week.
5. Health effects of black chicken soup
According to recent discussions on health topics, black chicken soup mainly has the following health effects:
| effect | Mechanism of action | Applicable groups |
|---|---|---|
| Replenish blood and beauty | Rich in iron, promoting hemoglobin synthesis | Anemia, pale face |
| Strengthen immunity | Contains a variety of amino acids and active substances | Scarce and sick |
| Delay aging | Contains antioxidant ingredients | Middle-aged and elderly people |
6. Things to note
1. It is not advisable to eat black chicken soup during colds and fevers.
2. Patients with hypertension should reduce the amount of salt.
3. Black chicken soup should not be eaten with cold foods, such as mung beans, watermelon, etc.
4. Pregnant women should consult their doctor’s advice before eating.
Through the above detailed introduction, I believe you have mastered the cooking methods and health knowledge of black chicken soup. This soup is not only delicious, but also provides the body with rich nutrition. It is a good product for home health care. You might as well try making it according to the method of this article and enjoy healthy and delicious black chicken soup!
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