Title: How to make sesame pancakes at home
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-made food preparation, and the revival of traditional snacks. Among them, sesame cake has attracted much attention because it is easy to make and rich in nutrients. This article will combine these hot spots to introduce in detail how to make delicious sesame pancakes at home.
1. Hot Topics and Hot Content
The following is a summary of hot topics and content on the Internet in the past 10 days:
| hot topics | Hot content |
|---|---|
| healthy eating | Foods with low sugar, low fat and high fiber are popular |
| Home food | Home-made snacks and baked goods have become popular |
| traditional snacks | Traditional snacks such as sesame cakes and mung bean cakes are becoming popular again |
| Ingredients selection | Organic and additive-free ingredients are more popular |
2. How to make sesame cakes
Sesame cake is a traditional Chinese snack, crispy on the outside and soft on the inside, with a rich sesame aroma. The following are detailed production steps:
1. Prepare materials
| Material | Dosage |
|---|---|
| all-purpose flour | 200g |
| Sesame | 50 grams (both black and white sesame seeds are acceptable) |
| white sugar | 30g (can be adjusted according to taste) |
| vegetable oil | 50g |
| water | Appropriate amount |
2. Production steps
Step 1: Knead the noodles
Mix all-purpose flour, sugar and vegetable oil, slowly add water and knead into a smooth dough. Cover with a damp cloth and let sit for 20 minutes.
Step 2: Roll out the dough
Roll out the dough into a thin sheet, about 2 mm thick. Use a mold or cup to press out a round shape of dough.
Step 3: Stick sesame seeds
Brush a layer of water on the surface of the dough, sprinkle with sesame seeds, and press lightly to make the sesame seeds stick firmly.
Step 4: Bake
Place the sesame cake in an oven preheated to 180°C and bake for 15-20 minutes, until the surface is golden brown.
3. Tips
1. Sesame can be mixed in black and white to increase the visual effect.
2. If you like a crispier texture, you can extend the baking time appropriately.
3. If you don’t have an oven, you can also fry it slowly in a pan over low heat, but be careful to turn it over.
4. Nutritional value of sesame cakes
Sesame cakes are not only delicious, but also have rich nutritional value:
| Nutritional information | Efficacy |
|---|---|
| Sesame | Rich in unsaturated fatty acids, calcium, and iron, it helps to supplement calcium and resist oxidation |
| Flour | Provide carbohydrates to replenish energy |
| vegetable oil | Contains vitamin E to support skin health |
5. Summary
Making sesame pancakes at home is not only easy and convenient, but you can also adjust the sweetness and amount of sesame seeds according to your personal taste. Combined with the recent trend of healthy eating, we choose high-quality ingredients to make delicious and nutritious sesame pancakes, which are definitely the first choice for home delicacies.
I hope this article can help you easily master the making method of sesame pancakes and enjoy a healthy and delicious home life!
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